Integrative Therapy

We believe that Integrative Counselling is grounded in the ethos of individuality. Maintaining that there are many ways in which the human mind can be explored and understood and that no one theory alone holds the answer.

A Combined Approach

Integrative counselling, as the name suggests, is a combined approach to psychotherapy that brings together different elements of specific therapies. Our Integrative therapists take the view that there is no single approach that can treat you in all situations. Rather, each of your needs to be considered as a whole and counselling techniques must be tailored to each of these needs and personal circumstances.

The integrative approach also refers to the infusion of your personality and needs. Integrating the affective, behavioural, cognitive, and physiological systems within you, as well as addressing social and spiritual aspects.

Our integrative counsellors are not only concerned with what works, but why it works, they then tailor therapy to you and not you to the therapy.

benefits of

Integrative Counselling

We promote your healing and facilitate wholeness, ensuring that all levels of your being and functioning to their full potential. This includes your mental, physical and emotional health.

We help identify what factors in your life are perpetuating problems or concerns. This enables you to better focus on the fears and hurts that limit your psychological freedom and recognise specific triggers that may be causing disruptive patterns of behaviour.

Create a healthy alliance between your mind and body and you start setting goals and practising new behaviours that will enable you to move beyond your limitations.

Looking For Something Different?

We have over 20 highly skilled and experienced therapists including; Counsellors, Psychotherapists, Counselling Psychologists and Mediators.

We take the time to get to know you and your difficulties, we then tailor a bespoke programme to your individual therapeutic needs. This includes finding the right therapist for you. 

Explore the other therapies we offer…

Let's Talk

[email protected]

Westcliff Centre: The Old Station House, Station Road, Westcliff-on-Sea, Southend, Essex, SS0 7SB
01702 814044

Chelmsford Centre: Rochester House, 145 New London Road, Chelmsford, CM2 0QT